Why Walks in the Country Is Good For The Soul And Body

  • According to the ancient Roman philosopher Seneca, to be truly happy is to enjoy the present moment, and I have to admit he knew what he was talking about. It's hard not be present when it's just you and the world, one foot in front of the other, breathe in, breathe out. Additionally, walking meditation is a common Buddhist practice wherein the goal is simply to walk and be present with every step you take.

    On the next page are excellent reasons walking in the country is good for the soul and body.

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