Many people who take an active role in their own health and well being also tend towards naturally-sourced nutritional supplements and remedies for minor ailments, such as taking a cup of chamomile tea to alleviate insomnia, or a peppermint infusion to soothe an upset stomach. In addition to serving as drinkable herbal delights, tinctures can be effective remedies for a variety of health issues.
What is a tincture you may ask… Tinctures are liquid extracts made from herbs that you take orally (by mouth). They are usually extracted in alcohol, but they can also be extracted in vegetable glycerine or apple cider vinegar (non-alcohol). Tinctures are easy to make and convenient to use. Tinctures are also easier to give to children as they have to take only small amounts. Because they are taken directly under the tongue, they enter the bloodstream much more directly than by any other means. This means that the action in the body is usually quicker.
On the next page are instructions to help you make herbal tinctures for relieving anxiety, beating pain, and improving sleep.