We often eat these as “breakfast bars”, and you’ll be able to see and taste how there’s no comparison in the nutritional quality of these versus something like pop tarts. These are simple recipes to mix and make for some delicious “fast food” energy bars that have those important nutrients with fiber and protein, and none of the bad stuff. onegreenplanet.org shares 10 recipes for homemade energy bars that are easy and inexpensive way to refuel.
Refueling after a tough workout and making sure your body is amped with nutrients, carbs and protein can get expensive if you buy energy and protein bars from the grocery store. Having a bulk box of protein bars stored away so you’re always prepared is a convenient way to stay satiated while leading a busy lifestyle, but they are not necessarily conveniently priced. You save money by buying a box of 12 or 24 or more bars, but if you purchase one bar on it’s own, you may be paying up to two dollars just for one bar. While you’re at it, there’s a chance you might be getting some fillers and add – ins with the store-bought varieties. For cheaper, healthier bars, make one of these homemade energy bars.
1. Super Power Vegan Bars
These nutritious bars are the perfect pick-me-up when you’re feeling a lapse in energy, made with nuts, oats and nut butter to keep you full.
2. Vegan Hemp Butter Protein Bars
Hemp is a great source of protein on a vegan diet, so eat these bars to fuel your workout and power you through the day.
3. Homemade Vegan Energy Bars
These healthy bars are full of nutritious, whole foods like almonds, raisins, cashews, whole wheat flour, and a cinnamon stick.
4. No Bake Superfood Energy Bars
These bars are are soft, chewy, and moist with crunchy surprises from the chia seeds and nuts.